Jul 27, 2020
Ask yourself a question real quick... What are you afraid of? Seriously. What is so scary that you are holding yourself back? Many would say failure or the opinions of other people, but I would say it's something else. You're afraid of change. There are a lot of iffy things that come with change. However, if you're not...
Jul 20, 2020
This year is not the year any of us expected nor wanted in a million years. And yet, here you are. You're still moving forward and pressing on. That's a big deal and I'm so proud of you. Obviously we were not given a guide on how to navigate a pandemic, but with every step you take forward, you are creating your...
Jul 13, 2020
Our mind is a powerful tool. It can power us through tough times, it can hold onto memories and useful information, and it can get stronger. But what happens when your mind becomes your worst enemy? Suddenly you find yourself up against a powerful adversary. How do we push out the doubt and negativity before it ever has...
Jul 6, 2020
Are you too hard on yourself? There's a difference between wanting more from yourself and not giving yourself any room for mistakes. Our world is quick to dismiss you or "cancel" you if you make a mistake. It's as if we all need to live a picture-perfect, Instagram-worthy life or we're not worth anyone's time. We've...