Jun 28, 2021
Do you ever find yourself scrolling through social media looking at everyone's beautiful photos and just feel... blah? You actually close the app feeling worse than you did when you got on? This is because you probably (subconsciously) were comparing yourself to each of those photos. You decided (in you mind) that they...
Jun 21, 2021
It's Part 3 of our Mindset Matters series. One of the limiting questions that can creep into our minds at times is, "what's the point?" I've asked this several times since losing my mom however, this thought can also creep in when we are chasing our dreams and we hit a speed bump. It can be easy to just throw up our...
Jun 13, 2021
The word "can't" is one of the most limiting words in our vocabulary. How many times a day do you think you tell yourself that you can't do something? Perhaps you should keep a note with some tally marks. I think I tell myself I can't at least a dozen times a day. Part of changing our mindset is changing the dialogue we...
Jun 7, 2021
Have you ever thought about how powerful your mind is? You can change a lot about how you show up for everything in your life if you change the way you think. I've learned this throughout my fitness journey and I've done my best to incorporate it into my every day life. How can I be my own biggest advocate? Well,...