Jun 7, 2021
Have you ever thought about how powerful your mind is? You can change a lot about how you show up for everything in your life if you change the way you think. I've learned this throughout my fitness journey and I've done my best to incorporate it into my every day life. How can I be my own biggest advocate? Well, it starts with changing the way I talk to myself. But before we dive into the specifics, let's chat about why our mindset matters.