Apr 27, 2026
Can I ask you something? Do you think social media is making you more social? More specifically, do you feel like Facebook, Instagram or TikTok is creating more connection and community for you?
Sure, social media is adding to your scope of what's happening around the world. It may be enriching your habits of...
Apr 20, 2026
What's the number one reason why we don't accomplish the things we set out to do? Time.
We don't have time to launch the business, plan the dream vacation, learn the new skill, kickstart the home project... Nothing.
So, instead we throw up out hands in frustration and pull out our phones to scroll social meda. We're...
Apr 13, 2026
These days, there are numerous things that are pulling at you and vying for your attention. Work, family, social media, carpool, deadlines, health... It's overwhelming!
Your body is craving rest; physically, mentally and emotionally.
But rather than intentionally putting together a time to exhale, our default setting...
Apr 6, 2026
The last few weeks, we've looked at our lives like a beautiful garden. As any gardener knows, in order for things to grow and flourish, you have to tend to it consistently.
The same is true for your life.
If you're not consistently showing up for the people, goals or habits that are important to you, chances are they're...