Jun 8, 2026
Summer is a season in which many people work to slim down their physique. But what if the weight you need to get rid of has nothing to do with your physical appearance?
Today we're working to get rid of a mental weight that is holding us back.
Anxiety.
Living each day in panic mode or a state of worst case scenarios can...
Jun 1, 2026
Summertime is upon us and while many are focusing on slimming down physically, we're focusing on dropping a different kind of weight that is holding us back.
Jealousy.
Comparing yourself to others is getting a little old and quite frankly it is a weight you no longer need to carry.
In this episode we'll talk about why...
May 25, 2026
This last week, we were reminded of just how precious life is.
We watched as NASCAR racer Kyle Busch was hospitalized and then pronounced dead just hours later. What makes the whole thing so harrowing is what he said in his post-race interview just days before.
"You never know when the last one is," he said after...
May 18, 2026
When is the last time you took time away from work? If you can't remember, it's time to punch in for some PTO.
See, your personal time off is there for a reason. No one should work through the entire year without taking a few breaks. You know it and your boss knows it.
And yet, so many vacation days go unused. In fact,...
May 11, 2026
Ah, social media. A place where you can be... you. Right?
Wrong.
Oh sure, there may be plenty of people showing up authentically as themselves, but it's hard not to start comparing yourself when all you see are everyone else's wins. And even if it's someone's biggest failure you're seeng, well, they've got over a...