Feb 26, 2024
When you think of muscles, what do you think of? Biceps, quads, abdominals...? These are all muscles that need to be worked to be healthy and to keep out bodies healthy and strong. But what about the mind? The mind is also muscle, but one that is far more complex than the rest. You can't just feed your brain protein...
Feb 12, 2024
Valentine's Day is just about here. Once again we will all be focused on what we get or what we don't get and what that says about us. How about we choose to love ourselves this Valentine's Day?
Not in a "I don't need no one" way, but rather with a genuine care for ourselves. Often times I think we are told to...
Feb 5, 2024
How's the year starting out for you? Are you already giving up on your resolutions? I'd like to encourage you to give them another try. Perhaps there were some things missing in the month of January that held you back. Maybe it was a lack of preparation or purpose or even promise. Let's take a look at a few key things...