Oct 5, 2026
Do you feel stuck? Like, you know you're in a rut, but doing literally anything to get out of hit feels overwhelming, yet doing nothing about it also feels exhausting?
That's called apathy and it's one of the hardest things to overcome if you want to live a fulfilled life.
Sometimes I think the enemy lies to us, selling...
Sep 28, 2026
Feeling run down? Sluggish? Fatigued?
Chances are you are running on empty and you've got nothing left in the tank. Maybe you've tried your old tricks to kickstart things, but they just aren't hitting like they used to.
Before you reach for another energy drink, thinking you just need a little jolt, let me show you...
Sep 21, 2026
Can I ask you something? How's your heart?
It's a question I find myself asking my husband more and more these days as a way to check in. To me, it's deeper than how's it going? Or how are you? It's a way to say, I want to check in on you and I'm open to hear whatever it is that is weighing you down.
If I'm being...
Sep 14, 2026
This year marks 25 years since the attacks on the World Trade Center on Sept. 11, 2001. That day was filled with fear, pain, loss and so much more. Now, two and a half decades later, we continue to Never Forget that day nor the lives lost.
And while we remember the events of 9/11, we also remember the atmosphere of...
Sep 7, 2026
Do me a favor, run a mental check on the rest of the year. It's looking pretty busy isn't it? From school activities to running around like a taxi service, year-end quotas and don't even get me started on the holidays.
These next fews months have a tendency of taking us out. We're stretched so thin and doing so many...